Weigh In record (no journal entry) for 14 February 2022
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53 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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500 kcal
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Fat: 32.04g | Prot: 33.74g | Carbs: 20.44g.
Breakfast: Вкуснотеево Творожный Сырок Глазированный Ванильный, Печень Трески, Помидоры, Яичный Белок, Valio Эдам 9%. more...
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Losing 2.1 kg a Week
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