Weigh In record (no journal entry) for 14 February 2022
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79.8 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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3075 kcal
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Fat: 57.53g | Prot: 221.41g | Carbs: 440.99g.
Breakfast: Arla Vaniljkvarg, Superminikeso, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Coop Majskorn (utan Tillsatt Socker), Rapsolja, Touch of taste Grönsaksfond, Kronfågel Kycklingfärs, ICA Basmatiris, Rödlök, Soya (Tamari), Salsa. Dinner: Barebells Protein Bar Salty Peanut, Barebells Caramel Choco, Santa Maria BBQ Sauce Original, Basmatiris, ICA Basic Kycklingfilé. Snacks/Other: Gala Äpplen, Banan, XLNT EAA, Maltodextrin, Änglamark Smooth Peanut Butter, Risenta Rismjöl, Star Nutrition Whey-100. more...
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3184 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Gym - 1 hour, Working - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Dennizlvh's Weight History
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