Weigh In record (no journal entry) for 14 February 2022
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63.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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3040 kcal
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Fat: 103.49g | Prot: 122.16g | Carbs: 389.94g.
Breakfast: Alesto Noci, Belbake Uvetta, Banana, Crownfield Fiocchi d'avena, Latteria Latte senza Lattosio. Lunch: Olio Extra Vergine di Oliva, Parmareggio Parmigiano Reggiano 22 Mesi, Bio Ricchi Fusilli Integrali. Dinner: Myprotein Impact Whey Protein Blueberry And Raspberry Stevia, Arance, Galbusera Cracker con Riso Venere Integrale. Snacks/Other: Realforno Biscotti Integrali, Fin Carré Cioccolato Vegano con Nocciole. more...
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Gaining 0.4 kg a Week
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