Weigh In record (no journal entry) for 14 February 2022
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49 kg
Lost so far: 22 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1415 kcal
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Fat: 62.63g | Prot: 47.72g | Carbs: 164.33g.
Breakfast: Risoles, Bakwan. Lunch: Bawang Putih, Bango Kecap Manis, So Nice Sosis Ayam, Sunco Minyak Goreng, Indofood Bumbu Racik Nasi Goreng, Shirataki Nasi. Snacks/Other: Umia-Mi Mini Pao. more...
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Gaining 0.2 kg a Week
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Halizalizw's Weight History
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