Weigh In record (no journal entry) for 06 June 2014
|
157.4 kg
Lost so far: 0 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
|
|
2488 kcal
|
Fat: 114.94g | Prot: 97.60g | Carbs: 257.52g.
Breakfast: Perkins Restaurant Spinach and Baby Bella Scramble, Lipton Black Tea Bags, Clover Honey, Perkins Restaurant Applewood Smoked Bacon (4 Slices), Perkins Restaurant Seasonal Fresh Fruit, Perkins Restaurant Sausage Links (4), Perkins Restaurant Buttermilk Pancakes - Short Stack, Perkins Restaurant Two Large Fresh Eggs. Dinner: Publix Fat Free Light Strawberry Yogurt, Palermo's Flatbread Pizza Pepperoni & Roasted Garlic, Talking Rain Sparkling Ice - Black Raspberry. Snacks/Other: Coffee with Cream, Lipton Diet Green Tea with Citrus, Nature's Bakery Whole Wheat Raspberry Fig Bar. more...
|
|
4082 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
darome65's Weight History
|