Weigh In record (no journal entry) for 14 February 2022
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48.9 kg
Lost so far: 0.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1623 kcal
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Fat: 40.25g | Prot: 106.15g | Carbs: 198.87g.
Breakfast: Misura Cornetto Integrale al Miele Fibrextra, Nattura Frollini Avena Cacao 25 Protein Sport, Hero Marmellata Light Mirtilli, Pasquier Fette Tostate Ricetta ai 9 Cereali, Caffè Espresso. Lunch: Mulino Bianco Cuor di Pane Integrale , Fiorucci Prosciutto Cotto Arrosto, Old El Paso Tortillas Integrali, La Valle degli Orti Fantasia di Funghi. Dinner: Fragole, PanaPesca Gamberi Sgusciati Scottati, Fior Fiore Coop Riso Nerone Integrale. Snacks/Other: Milk Protein Crema Dessert Caramello, Zaffy Bio Gallette Mais Lenticchie e Zafferano. more...
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1972 kcal
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Exercise:
TRX - 1 hour, Walking (moderate) - 3/mph - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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