Weigh In record (no journal entry) for 14 February 2022
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78.3 kg
Lost so far: 19.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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470 kcal
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Fat: 19.34g | Prot: 10.33g | Carbs: 64.05g.
Breakfast: Рахат Вафли Арахисовые, Кофе с Молоком, Сливочное Масло, Белый Хлеб, Каша Рисовая на Молоке. more...
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Gaining 3.1 kg a Week
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