Weigh In record (no journal entry) for 13 February 2022
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103.4 kg
Lost so far: 11.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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696 kcal
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Fat: 32.60g | Prot: 53.65g | Carbs: 45.45g.
Breakfast: Tap Water, Boost Glucose Control. Lunch: Green Giant Fresh Baby Cut Carrots, Tap Water. Dinner: Wegmans Cooked Shrimp, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tap Water. more...
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steady weight
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Livetoeat70's Weight History
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