Weigh In record (no journal entry) for 14 February 2022
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68 kg
Lost so far: 8.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1130 kcal
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Fat: 30.64g | Prot: 59.94g | Carbs: 161.23g.
Breakfast: Biskuat Coklat, ABC Sambal Terasi, Mentimun (dengan Kulit), Alfamart Ikan Pindang, Nasi Putih. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Risoles, Pepaya. Snacks/Other: Roma Crepes Roll, L-Men Whey Protein, Quaker Instant Oatmeal. more...
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Gaining 4.2 kg a Week
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putri2644's Weight History
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