Weigh In record (no journal entry) for 13 February 2022
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68 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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2161 kcal
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Fat: 78.66g | Prot: 90.75g | Carbs: 282.89g.
Breakfast: 桃李 起酥面包. Lunch: 荷兰豆, 凉拌黄瓜, 米饭, 白菜豆腐. Dinner: 煮熟白萝卜（西方白萝卜）, 羊排（瘦肉和肥肉一同吃）, 韭菜炒鸡蛋, 荷兰豆, 白菜豆腐, 米饭. Snacks/Other: 零食. more...
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2683 kcal
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Exercise:
运动消耗 - 1 hour, Resting - 15 hours and 11 minutes, Sleeping - 7 hours and 49 minutes. more...
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Losing 0.7 kg a Week
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Superman*'s Weight History
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