Weigh In record (no journal entry) for 14 February 2022
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69.6 kg
Lost so far: 23.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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701 kcal
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Fat: 29.70g | Prot: 44.19g | Carbs: 69.27g.
Breakfast: Банан, Вареное Яйцо, Киви, Клементины, Сыробогатов Сыр Король Сыров. Lunch: Гречка Отварная, Куриные Котлеты на Пару. more...
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Gaining 2.6 kg a Week
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smertinai's Weight History
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