Weigh In record (no journal entry) for 14 February 2022
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62.3 kg
Lost so far: 12.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1286 kcal
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Fat: 51.50g | Prot: 121.08g | Carbs: 83.22g.
Breakfast: 義美 濃豆漿, 水煮蛋. Lunch: 果果堅果 乳清蛋白飲-草莓牛奶 (25克), 光泉 無糖優格, 干絲, 地瓜, 花椰菜, 高麗菜, 飯, 小白菜, 小番茄（葡萄形狀）, 甜豆, 木耳, 水煮蛋, 鯖魚. Dinner: 青花菜, 原味時代 栗子地瓜, 鮭魚. more...
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Losing 1.4 kg a Week
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angelahu112's Weight History
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