alenavelaaa's Journal, 14 Feb 22

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Weigh In record (no journal entry) for 14 February 2022

59.5 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2022:

826 kcal

Fat: 18.95g | Prot: 56.97g | Carbs: 101.68g. Lunch: Ayam Kecap, Nasi Putih. Dinner: Ikan Patin, Sayur Bening Bayam, Nasi Putih. Snacks/Other: You C1000 Vitamin Lemon. more...

1725 kcal

Exercise: Aerobics - 30 minutes, Bicycling (slow) - 11/mph - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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alenavelaaa's Journal, 14 Feb 22

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