Weigh In record (no journal entry) for 14 February 2022
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62 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1629 kcal
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Fat: 59.92g | Prot: 81.26g | Carbs: 199.53g.
Breakfast: Jamur Putih (Ditumis), Sawi Putih, Ikan Tongkol Goreng, Pepes Tahu, Nasi Putih. Lunch: Jagung Rebus, Nasi Putih, Ikan Tongkol Goreng, Tahu Kukus. Dinner: Tahu Kukus, Ikan Tongkol Goreng, Labu Siam, Kentang Rebus. Snacks/Other: Indomart Kripik Singkong Pedas, Pepaya, Nanas, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Losing 0.0 kg a Week
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iramayamattola's Weight History
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