Weigh In record (no journal entry) for 14 February 2022
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75.1 kg
Lost so far: 0.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1365 kcal
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Fat: 44.81g | Prot: 92.73g | Carbs: 138.66g.
Breakfast: Gula Pasir, Morin Creamy Peanut Butter, Telur Rebus, Sari Roti Roti Gandum. Lunch: Kikkoman Saus Teriyaki Bawang, Bimoli Minyak Goreng, Bawang Bombay, Pakcoy, Dada Ayam, Nasi Putih. Dinner: Bimoli Minyak Goreng, Bawang Bombay, Kikkoman Saus Teriyaki Bawang, Dada Ayam (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Pakcoy. Snacks/Other: Tora Bika Creamy Latte, Bakpao, Kraft Ritz Sandwich Crackers. more...
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Gaining 0.1 kg a Week
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Elisa Reviandita's Weight History
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