Weigh In record (no journal entry) for 14 February 2022
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75.6 kg
Lost so far: 7.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1503 kcal
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Fat: 66.01g | Prot: 72.27g | Carbs: 170.04g.
Breakfast: Kewpie Salad Dressing dengan Wijen Sangrai, Selada Kol, Mentimun (dengan Kulit), Wortel, Jagung Rebus, Telur Rebus, Nanas. Lunch: Indomaret Stik Keju, Selada Kol, Telur Dadar, Sayur Asem, Nasi Merah. Dinner: Bimoli Minyak Goreng, Tahu Kukus, Daging Ayam (Panggang, Bakar, Dimasak), Alfamart Daun Pepaya, Nasi Merah. Snacks/Other: Stroberi, Greenfields Strawberry Yogurt. more...
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Losing 0.7 kg a Week
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Nana_tanjaya's Weight History
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