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udah mau hampir seminggu gak wo gegara radang demam dan batuk melanda. tapi Alhamdulillah makannya tetep terjaga.
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79.3 kg
Lost so far: 16.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1268 kcal
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Fat: 49.87g | Prot: 85.83g | Carbs: 117.68g.
Breakfast: Bubur Ayam, Telur Rebus Lunak. Lunch: Dimsum, Bakso Daging Sapi, Mie Ayam. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Mie Ayam. Snacks/Other: Cimory Squeeze Yogurt Original, Natlab Soy Protein Isolate Vanilla, Nescafe Kopi Bubuk, Sari Roti Roti Tawar Kupas. more...
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Losing 3.5 kg a Week
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Mel Melia's Weight History
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