Weigh In record (no journal entry) for 14 February 2022
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68.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1500 kcal
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Fat: 70.76g | Prot: 78.40g | Carbs: 141.50g.
Breakfast: 馬可先生 火雞肉潛艇堡, 全家 冰美式大杯. Lunch: 全聯 香蕉, 炒白菜, 叉燒肉, 卜蜂 蜜汁燒烤雞腿, 白飯. Dinner: 7-11 鴨賞, 骨頭湯, 滷肉飯, 水煮蛋. Snacks/Other: 草莓, 起士公爵 乳酪蛋糕, 榴蓮. more...
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Gaining 2.8 kg a Week
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liya0827's Weight History
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