Weigh In record (no journal entry) for 13 February 2022
|
73.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2022:
|
3207 kcal
|
Fat: 86.55g | Prot: 173.90g | Carbs: 408.84g.
Breakfast: Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Nu3 Vegan Protein 3K, Gepa Edelbitter 85% Grand Noir. Lunch: Mestemacher Walnuss-Brot. Dinner: Mühlenhof Veganes Hack, DM Bio Vegane Bolognese mit Sojaschnetzel, Barilla Spaghetti N.5. Snacks/Other: Clif Bar White Chocolate Macadamia Nut, Alpro Sojajoghurt - Natur Ungesüßt, Veganz Doppelkeks Kakao. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|