Weigh In record (no journal entry) for 06 June 2014
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69.8 kg
Lost so far: 1.2 kg.
Still to go: 69.8 kg.
Diet followed: Reasonably Well.
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2549 kcal
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Fat: 128.24g | Prot: 126.37g | Carbs: 222.25g.
Breakfast: Alce Nero Marmellata di Mirtilli, Coop Crostini con Farina Integrale. Lunch: Santa Lucia Ricotta, Noci, Petto di Pollo, Pasta alla Carbonara. Dinner: Ciliegie, Noci, Gateau di Patate. Snacks/Other: Pasticciotto, Latte di Mandorla. more...
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2250 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Shopping - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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