Weigh In record (no journal entry) for 14 February 2022
|
65 kg
Lost so far: 2.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2022:
|
1538 kcal
|
Fat: 64.19g | Prot: 71.22g | Carbs: 172.14g.
Breakfast: Tahu Goreng, Ayam Rica-Rica, Nasi Putih, Kue Bolu, Pisang. Lunch: KFC Ice Cream Sundae, KFC Crispy Strip, KFC Rice. Snacks/Other: Kerupuk Makanan Ringan, Tahu Isi. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meghacudero's Weight History
|