Weigh In record (no journal entry) for 14 February 2022
|
111.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2022:
|
1257 kcal
|
Fat: 43.84g | Prot: 165.59g | Carbs: 47.70g.
Breakfast: Kanzler Blackpepper Frankfurter, Cucumber, Stewed Chicken Breast (Skin Not Eaten). Lunch: Kanzler Blackpepper Frankfurter, Stewed Chicken Breast (Skin Not Eaten), Cucumber, Broccoli. Dinner: Dua Kelinci Kacang Garing, Boiled Egg, Fuji Apples, Pakcoy Sayur, Wild Coho Salmon (Cooked, Dry Heat). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|