Weigh In record (no journal entry) for 13 February 2022
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88.9 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1992 kcal
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Fat: 72.37g | Prot: 39.25g | Carbs: 293.73g.
Breakfast: Toasted Sour Dough Bread, Tesco Blackcurrant Jam, Tesco Blackcurrant Jam, Toasted Sour Dough Bread. Lunch: Cadbury Freddo, Mr Kipling Bramley Apple & Blackcurrant Pie, Cadbury Freddo, Mr Kipling Bramley Apple & Blackcurrant Pie, Quality Street Chocolates, Quality Street Chocolates, Quality Street Chocolates. Dinner: Onions , Beef or Meat Gravy, Tesco Finest Hasselback Potatoes, Mr Brain's Pork Faggots, Tesco Strawberries, Tesco Half Fat Creme Fraiche. Snacks/Other: Maltesers Fun Size, Maltesers Fun Size, Sugar, Coffee with Semi-Skimmed Milk, Sugar, Coffee with Semi-Skimmed Milk, Sugar, Coffee with Semi-Skimmed Milk, Sugar, Coffee with Semi-Skimmed Milk. more...
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3404 kcal
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Exercise:
Watching TV/Computer - 8 hours, Washing Dishes - 6 minutes, Stairs (Climbing Stairs) - 3 minutes, Sitting - 7 hours, Reading - 1 hour, Sleeping - 2 hours and 51 minutes, Resting - 4 hours and 39 minutes, Cooking - 15 minutes, Hanging Laundry - 6 minutes. more...
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Gaining 0.5 kg a Week
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ChrisWatson's Weight History
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