Weigh In record (no journal entry) for 13 February 2022
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77.6 kg
Lost so far: 10.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1391 kcal
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Fat: 57.38g | Prot: 41.51g | Carbs: 143.30g.
Breakfast: Aviação Manteiga com Sal, Member's Mark Mini Baguete com Gergelim, Parmalat Leite Integral, Native Açúcar Demerara. Lunch: Yoki Batata Palha Tradicional, Arroz Branco (Cozido), Estrogonofe de Carne. Afternoon Tea: Damascos, Castanhas de Caju. Dinner: Aviação Manteiga com Sal, Wickbold Pão 100% Integral Freekeh e Noz-Pecã, Eisenbahn Cerveja IPA, Pizza de Queijo. more...
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Losing 1.2 kg a Week
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alereis0605's Weight History
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