Weigh In record (no journal entry) for 13 February 2022
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75.6 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1333 kcal
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Fat: 45.81g | Prot: 59.47g | Carbs: 119.15g.
Breakfast: See's Candies Dark Chocolates, Turkey Noodle Soup (Home Recipe), 365 Sourdough Bread. Lunch: Calavo Avocado, Turkey Breast Meat , Roma Tomatoes, Beets (Drained, Cooked, Boiled), Cucumber (with Peel), Litehouse Foods Pear Gorgonzola Vinaigrette Dressing, Fresh Express Veggie Lover's Salad. Dinner: Taylor Farms Sunflower Crunch Chopped Kit, Tomatoes, Chardonnay Wine, Oscar Mayer Jumbo Angus Beef Uncured Beef Franks, Nature's Own Butter Buns Hamburger. more...
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101 kcal
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Exercise:
Bent Knee Puships - 1 hour, Yoga - 21 minutes, Apple Health - 22 hours and 39 minutes. more...
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steady weight
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nessafly's Weight History
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