Weigh In record (no journal entry) for 18 January 2010
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81.6 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2010:
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1014 kcal
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Fat: 44.24g | Prot: 69.94g | Carbs: 82.84g.
Lunch: Sweet Potato, Baby Carrots, Great Northern Beans, Meat Loaf Made with Beef. Dinner: Cheddar Cheese, Macaroni or Noodles with Cheese, Apples, Spinach and Asiago Cheese Chicken Sausage. Snacks/Other: Chocolate Chip Cookie. more...
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2422 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 9 hours. more...
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Crittr12's Weight History
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