Weigh In record (no journal entry) for 06 June 2014
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81.8 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 38.88g | Prot: 88.66g | Carbs: 88.40g.
Breakfast: Master Crumble Mixed Fruit Muesli, Land Latte UHT Parzialmente Scremato. Lunch: Cuore Olio di Semi di Mais, Lattuga, Petto di Pollo, Carne. Dinner: Tre Mulini Crostini Integrali, Zucchine, Albume d'uovo, Uovo. Snacks/Other: Croissant o Cornetto, Amadori Arrosto di Fesa di Tacchino, Rigoni di Asiago Mielbio Acacia, Tre Mulini Fette Biscottate Integrali (7.3g), Grana Padano Grana Padano, Elah-Dufour Caramella Mou. more...
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3746 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 24 minutes, Shopping - 3 hours, Housework - 6 hours, Driving - 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 26 minutes, Walking (brisk) - 4/mph - 1 hour and 25 minutes. more...
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Losing 0.5 kg a Week
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carolina1976's Weight History
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