Weigh In record (no journal entry) for 14 February 2022
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76.4 kg
Lost so far: 1.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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2078 kcal
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Fat: 111.61g | Prot: 127.45g | Carbs: 98.60g.
Breakfast: Ham and Cheese Croissant Sandwich. Lunch: Chicken Salad or Chicken Spread Sandwich. Dinner: Tataki, Pork Belly , Fried Battered Fish, Salmon, Mayonnaise , Broccolini, Cooked Mushrooms (Fat Added in Cooking), Bernaise Sauce, Beef Eye of Round (Lean Only, Trimmed to 1.25 cm Fat, Prime Grade) . Snacks/Other: Rose Wine. more...
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1917 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Tinekenz's Weight History
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