Weigh In record (no journal entry) for 13 February 2022
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104.5 kg
Lost so far: 9 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1377 kcal
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Fat: 42.24g | Prot: 135.12g | Carbs: 114.31g.
Breakfast: Honig, Naturjoghurt (Fettarm), Gekochtes Ei. Lunch: Hähnchenbrustfilet, Weißkohl, Spitzpaprika. Dinner: Almare Thunfischröllchen in Curry-Ananas-Sauce, Möhren, Gekochtes Ei, Ferrero Rocher. Snacks/Other: Kinkartz Dominosteine. more...
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steady weight
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casandra66's Weight History
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