LisaColston's Journal, 13 Feb 22

LisaColston's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 February 2022

89.7 kg Lost so far: 3.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2022:

1014 kcal

Fat: 65.98g | Prot: 63.82g | Carbs: 24.00g. Breakfast: Roasted Broiled or Baked Chicken Breast. Lunch: Armour Original Vienna Sausage (4). Snacks/Other: Nabisco Easy Cheese - Cheddar, Keebler Flip Side Crackers. more...

2317 kcal

Exercise: Jog / Power Walk - 23 minutes, Resting - 17 hours and 37 minutes, Sleeping - 6 hours. more...

Losing 1.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

LisaColston's Weight History

View Complete History

LisaColston's Journal, 13 Feb 22

Submit a Comment

LisaColston's Weight History