Weigh In record (no journal entry) for 13 February 2022
|
154.5 kg
Lost so far: 6.8 kg.
Still to go: 84.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2022:
|
1478 kcal
|
Fat: 81.49g | Prot: 92.01g | Carbs: 108.03g.
Breakfast: Kraft Cool Whip, Raspberries , Egg White , Mini Protein Waffle. Lunch: Einstein Brothers Bagels Chipotle Vinaigrette Dressing, Subway Oven Roasted Chicken Protein Bowl, Calavo Avocado. Dinner: Sabra Classic Hummus, Great Value Sliced Mild Cheddar Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, La Banderita Carb Counter Whole Wheat Wraps, Red Leaf Lettuce , Great Value Crescent Roll, Oscar Mayer Premium Beef Hot Dog. Snacks/Other: Snickers Snickers Bar (Fun Size), Great Value Pepper Jack Cheese Sticks, Alpine Fresh Blueberries, Black Creek Double Smoked Cheddar Cheese, Slim Jim Slim Jim Minis, RxBar Kids Chocolate Chip . more...
|
|
3950 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours. more...
|
Losing 3.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Walnut Keeper's Weight History
|