Weigh In record (no journal entry) for 13 February 2022
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72.6 kg
Lost so far: 12.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1688 kcal
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Fat: 45.24g | Prot: 110.44g | Carbs: 205.30g.
Breakfast: Decathlon Isolate Whey Protein Chocolate, Eurospin Corn Flakes, Auchan Miele di Fiori, Latte (Latte Intero), Caffè Decaffeinato. Lunch: Cradel Bugie non Fritte. Dinner: Coca-Cola Coca-Cola Zero, Auchan Miele di Fiori, Caffè Decaffeinato, Nestlé Maxibon Mini, Coca-Cola Coca-Cola Zero, Pomodori, Patate al Forno, Lonza di Maiale (Filetto). Snacks/Other: Cioccolato Fondente, Auchan Miele di Fiori, Acqua del Rubinetto, Caffè Decaffeinato. more...
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Losing 0.2 kg a Week
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Beppe&Lara's Weight History
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