Weigh In record (no journal entry) for 13 February 2022
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86 kg
Lost so far: 1.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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712 kcal
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Fat: 39.77g | Prot: 38.33g | Carbs: 46.86g.
Breakfast: Schar Torradas Leves, Café. Lunch: Hemmer Picles Suave em Conserva, Abóbora Cabotia, Rúcula, Costela de Porco Assada. Snacks/Other: Aviação Manteiga com Sal, Bauducco Torrada Salgada, 3 Corações Cappuccino Diet. more...
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steady weight
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filippa1966's Weight History
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