Weigh In record (no journal entry) for 06 June 2014
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90.5 kg
Lost so far: 1.5 kg.
Still to go: 12 kg.
Diet followed: 100%.
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1383 kcal
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Fat: 30.35g | Prot: 100.87g | Carbs: 184.23g.
Breakfast: Café, Laranjas, Mangas. Lunch: Feijão Vermelho, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Azeite, Courgette (com Sal, Escorrido, Cozido), Arroz Branco, Café Expresso, Cogumelos, Sumo de Limão. Dinner: Sopa de Vegetais Vegetariana (Preparada com Água). Snacks/Other: Chá Verde, Maçã. more...
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2300 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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