Weigh In record (no journal entry) for 13 February 2022
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82.5 kg
Lost so far: 5.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1700 kcal
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Fat: 53.30g | Prot: 131.56g | Carbs: 170.26g.
Breakfast: Pomodori Ciliegini, Primia Pane Integrale Morbido a Fette, Uovo. Lunch: Antichi Sapori Pane Carasau, Banana, Coop Maxi Hamburger Piemontese, Sanbitter Sambuco. Dinner: Peperoni Rossi Dolci, Il Viaggiator Goloso Hamburger di Fassona, Antichi Sapori Pane Carasau. Snacks/Other: Number One Platatine. more...
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Losing 2.1 kg a Week
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