happy
|
48.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2022:
|
663 kcal
|
Fat: 16.89g | Prot: 29.81g | Carbs: 110.27g.
Breakfast: Jeruk, Nangka, Telur Rebus. Lunch: Sambal Goreng, Telur Rebus, Jeruk, Kentang Rebus, Kangkung. Snacks/Other: Roma Sari Gandum, Jeruk. more...
|
|
1240 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iskasitorus3's Weight History
|