Weigh In record (no journal entry) for 13 February 2022
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58.1 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1886 kcal
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Fat: 55.04g | Prot: 133.73g | Carbs: 223.58g.
Breakfast: Kirkland Signature Optifiber, Vital Proteins Collagen Peptides, Blueberries, Maple Grove Farms Sugar Free Maple Syrup, Toasted Rye Bread, Bigelow Tea Cozy Chamomile All Natural Caffeine Free Herb Tea Bags, Melt Vegan Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Path Steel Cut Oats (Gluten Free). Lunch: Lemon Juice (Canned or Bottled) , Cooked Broccoli (Fat Added in Cooking), Brown Rice, Bananas , Hannaford Cooked Extra Jumbo Shrimp, Wildbrine Raw Organic Sauerkraut, Light Cream, Decaffeinated Coffee. Dinner: Bagel Chip, Knorr Spinach Dip, Calavo Avocado, Vegetable Spring Roll, Cantaloupe Melons , Pineapple , Wegmans Cooked Shrimp, Broccoli Flower Clusters . more...
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1559 kcal
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Exercise:
Walking (brisk) - 4/mph - 34 minutes, Resting - 16 hours and 26 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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 Comments
Thank you everyone! Now im Trying to put 2 lbs on as i lost them having a case of diverticulitis! Remember to eat more fiber than red meat if on keto! Lol I appreciate all of you! ♥️
13 Feb 22 by member: Toni2c14
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Toni2c14's Weight History
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