Weigh In record (no journal entry) for 13 February 2022
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77 kg
Lost so far: 23.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1380 kcal
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Fat: 67.13g | Prot: 51.00g | Carbs: 144.27g.
Lunch: Karina Edel Rahm Mandel, Leberkäse, Roggenvollkornbrot, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Haferflocken (Gekocht). Dinner: Cornetto Classico (80g), Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Krautwickel, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Haferflocken (Gekocht). more...
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Losing 0.7 kg a Week
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Shiva1705's Weight History
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