Weigh In record (no journal entry) for 13 February 2022
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172.9 kg
Lost so far: 77.1 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1279 kcal
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Fat: 50.60g | Prot: 48.89g | Carbs: 157.87g.
Breakfast: RUF Unser Porridge Himbeer White Choc . Lunch: Vita D'or Rapsöl, Lyttos Yogri 2% Fett, Leimer Paniermehl, Aldi Cashewkerne, Möhren, Champignons, Knorr Quattro Formaggi, Halloren Kugeln Classic , Belbake Vanillin-Zucker, Magerquark, Milbona Reine Buttermilch, Biscotto Löffelbiskuits ohne Zuckerkruste. Dinner: Milbona High Protein Quarkriegel . Snacks/Other: Lotus Karamellgebäck, Milbona Kondensmilch 4% Fett . more...
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Losing 0.5 kg a Week
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Mrs_Hudson's Weight History
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