Weigh In record (no journal entry) for 13 February 2022
|
75.5 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2022:
|
2120 kcal
|
Fat: 71.57g | Prot: 132.89g | Carbs: 232.35g.
Breakfast: Suspiro, Suco de Laranja Natural, Aviação Manteiga com Sal, Pão Francês, DIA Pão de Queijo Tradicional, Queijo Mozzarella, Vigor Requeijão Cremoso Tradicional, Aurora Leite sem Lactose Desnatado, Dicel Açúcar Mascavo. Lunch: Peito de Frango. Dinner: Nestlé Chamyto. Snacks/Other: Black Skull Whey Protein 4HD (29g), Optimum Nutrition Creatina. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruslan viana's Weight History
|