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Casi logro mi peso ideal... me he sentido muy bien. Gracias
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81 kg
Lost so far: 14 kg.
Still to go: 3 kg.
Diet followed: 100%.
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756 kcal
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Fat: 25.21g | Prot: 45.21g | Carbs: 92.40g.
Breakfast: Martany Gordita de Trigo con Salvado, San Rafael Pechuga de Pavo, Tortillas de Maíz, Clara de Huevo, Té Helado sin Endulzante. Lunch: Galleta de Avena, Brócoli Cocido (sin Grasa Añadida en la Cocina), Pechuga de Pollo, Lechuga, Nueces, Mangos, Tomates. Dinner: Tomates, Nature's Own Natures Own Pan Integral, San Rafael Pechuga de Pavo, Lechuga de Hoja Verde, Mayonesa, Coca-Cola Coca-Cola Light (Lata). more...
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2128 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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 Comments
que bueno que vas tan bien!!! felicidades
04 Jul 14 by member: Princessariux
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Lic Garza's Weight History
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