Weigh In record (no journal entry) for 13 February 2022
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49 kg
Lost so far: 1.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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670 kcal
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Fat: 17.08g | Prot: 35.72g | Carbs: 90.60g.
Breakfast: Lepet. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Ayam (Dilapisi Tepung Roti dan Digoreng), Rumah Makan Sederhana Ikan Teri Kering . Dinner: ABC Kecap Manis, Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Apollo Strawberry Layer Cake. more...
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Gaining 0.0 kg a Week
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Rika harahap's Weight History
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