Weigh In record (no journal entry) for 13 February 2022
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88.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1062 kcal
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Fat: 31.37g | Prot: 72.36g | Carbs: 124.60g.
Breakfast: Prozis Real Whey 100% Dark Chocolate, Fage Yogurt Greco Total 0%. Lunch: Olio Extra Vergine di Oliva, Tortuovo Pasta Fresca all'uovo. Dinner: Land Latticino Fresco Light, Fresche Fette Prosciutto Cotto Alta Qualità, Tre Mulini Pane di Segale. more...
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Losing 2.8 kg a Week
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