Weigh In record (no journal entry) for 13 February 2022
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114.3 kg
Lost so far: 4.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1292 kcal
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Fat: 42.35g | Prot: 42.22g | Carbs: 182.71g.
Breakfast: Arla Kaergarden Ungesalzen, Milkana Schmelzkäse Sahne, Coppenrath & Wiese Weizenbrötchen. Lunch: Trattoria Alfredo Pizza Funghi, Coppenrath & Wiese Weizenbrötchen, Fruchtsalat. more...
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Gaining 0.7 kg a Week
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