Weigh In record (no journal entry) for 13 February 2022
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57.8 kg
Lost so far: 1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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2158 kcal
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Fat: 66.85g | Prot: 107.80g | Carbs: 279.53g.
Breakfast: Jardin Bio Pur Beurre de Cacahuète , Bjorg Lait d'Avoine, Quaker Flocons d'avoine (10g), Pomme Nature en Morceaux sans Sucres Ajoutés, Blanc d'Oeuf, Oeuf. Lunch: Myprotein Maltodextrine, Auchan Banane. Dinner: Fiorini Pizza 3 Fromages, Danone Hipro Banane Saveur Beurre De Cacahuète. Snacks/Other: Riz Basmati (Cuit), Chouquette, Danone Hipro Citron, Ondine Barre Diététique , Jockey Cottage Cheese, Pâtes (Cuites), Villars Tête au Chocolat. more...
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2045 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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musclesophie66's Weight History
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