Weigh In record (no journal entry) for 13 February 2022
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85.8 kg
Lost so far: 1.1 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1842 kcal
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Fat: 108.47g | Prot: 58.10g | Carbs: 162.09g.
Breakfast: Творожная Запеканка с Изюмом. Lunch: Куриные Крылышки с Кожей , Хлеб Бородинский, Global Village Имам Баялды, Милти Плов с Бараниной. Snacks/Other: Ремесленный Хлеб Вафли Домашние Сахарные, Лента Яблоко Семеренко. more...
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Gaining 0.3 kg a Week
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