Weigh In record (no journal entry) for 13 February 2022
|
59.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2022:
|
1574 kcal
|
Fat: 45.27g | Prot: 92.53g | Carbs: 207.83g.
Breakfast: Noci del Brasile, Kiwi, Il Buon Pane Filone Rustico , Alpro Latte di Mandorla senza Zuccheri, Caffè (dalla Moca, Decaffeinato). Lunch: Auchan Olio Extravergine di Oliva , La Molisana Spaghetti, Cavolfiore. Dinner: Misura Fibrextra Integrale, Spiedi Arrosticini di Agnello, Sottaceti, Pomodori, Coop Valeriana. Snacks/Other: Fage Fruyo 0% Vaniglia, Mela Annurca, Chiquita Banana. more...
|
|
1746 kcal
|
Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Barby74@'s Weight History
|