Weigh In record (no journal entry) for 13 February 2022
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82.9 kg
Lost so far: 3.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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2085 kcal
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Fat: 103.31g | Prot: 86.04g | Carbs: 203.97g.
Breakfast: Banaan, MKBM Vegan Protein. Lunch: Mayonaise, Frieten (Gefrituurd, uit de Diepvries), Jam, Ikea Roomsaus, AH Vegan Zweedse Balletjes. Dinner: AH Snacktomaatjes, Parmezaanse Kaas (Geraspt), Lidl Kipfiletreepjes, AH Biologische Groene Pesto , Milbona Room Culinair Creme, AH Biologische Volkoren Spaghetti, Pulled Pork, Honig Wraps Klein, AH Rijkgevulde Tomatensoep (Vers Soeppakket). Snacks/Other: Stroopwafel, Milbona Jong Belegen Kaasblokjes , Prestige Carrot Cake, Bakkerij 'T Stoepje Spakenburgs Hart, Johma Oude Kaas Salade, Toastjes. more...
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Gaining 0.4 kg a Week
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