Weigh In record (no journal entry) for 13 February 2022
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86.8 kg
Lost so far: 11 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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2672 kcal
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Fat: 122.40g | Prot: 146.50g | Carbs: 231.85g.
Breakfast: Простоквашино Молоко 6%, Голден Яблоко, Вкуснотеево Творог Обезжиренный 0,5%, Солнцепек Блинчики без Начинки . Lunch: Суп чечевичный. Dinner: Emborg Сыр Творожный , Mission Deli Лаваш Деревенский, Курица, Арахисовый торт. more...
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Gaining 3.5 kg a Week
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san94194's Weight History
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