Weigh In record (no journal entry) for 13 February 2022
|
87.7 kg
Lost so far: 6.6 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2022:
|
2209 kcal
|
Fat: 106.43g | Prot: 101.16g | Carbs: 132.65g.
Breakfast: McDonald's Hash Brown, McDonald's Double Sausage & Egg McMuffin. Dinner: Marks & Spencer Crispy Tempura Vegetable Fritters with Black Rice Vinegar Dip, Marks & Spencer Thai Green Curry Sauce, Marks & Spencer Rainbow Stir Fry, Tesco King Prawns, Hello Fresh Egg Noodles. Snacks/Other: Schweppes Slimline Indian Tonic Water, Gin, Graze Crunch Bunch, Lindt 70% Dark Chocolate, Cadbury Dairy Milk Buttons. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|